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Health Benefits of Coriander Seeds (Dhania Ke Beej)

Coriander seeds (dhania ke beej) are the dried fruit of Coriandrum sativum plant and provide numerous health benefits, such as aiding anemia reduction with their iron content and increasing metabolism. They’re also great at supporting blood vessel health.

They act as natural appetite suppressants and aid digestion. Drinking warm Dhania Ke Beej Water on an empty stomach first thing in the morning helps promote weight loss.

Nutritional Profile and Composition of Coriander Seeds

Coriander seeds are packed with essential vitamins and minerals. Plus, they’re low-calorie and provide good amounts of fiber! What’s more, coriander is known to contain antioxidants which protect the body against free radical damage.

These nuts are rich in fatty acids like palmitic acid, linoleic acid (omega-6), petroselinic acid and volatile oils such as linalool, alpha-pinene geraniol and camphene that provide natural antimicrobial, carminative and digestive properties.

Soak some coriander seeds overnight to create an all-natural digestion-enhancing drink, perfect for adding to any recipe or beverage. Not only will you experience better digestion but you may be able to help curb cravings and assist weight loss; its polyphenol compounds may reduce obesity and metabolic syndrome while its dietary fibre may prevent gastrointestinal discomfort and constipation as well.

Vitamin A

Coriander seeds (Dhania) and cilantro leaves contain Vitamin A, C and several B vitamins as well as calcium, potassium and magnesium for essential body functions. Furthermore, they’re low-sodium sources.

Seeds and leaves are natural anti-inflammatories. They can help ease digestive symptoms such as heartburn, bloating and diarrhea while simultaneously helping reduce anxiety levels and promote restful sleep patterns due to the essential oils found within them.

Leaves have been shown to improve heart health by lowering LDL cholesterol and increasing HDL cholesterol, thus helping balance blood sugar levels, protecting against heart disease and high blood pressure. Furthermore, studies have also demonstrated how they can benefit urinary tract health by relieving bladder infections and eliminating fluid retention; additionally they may relieve bronchitis, boost immunity levels and soothe coughing symptoms.

Vitamin C

Coriander seeds contain an impressive 35% of their Recommended Daily Intake per 100-gram serving, an essential water-soluble antioxidant needed to support skin health, immunity and digestion. Furthermore, this nutrient helps stimulate production of digestive juices and enzymes and has anti-inflammatory properties while simultaneously lowering blood sugar levels and blood pressure levels.

Coriander seed extracts have been demonstrated to increase insulin sensitivity, potentially improving glucose control for diabetes patients. They have also been found to reduce bloating, gas, and other symptoms associated with digestive discomfort.

Coriander seeds are an excellent source of iron, an essential nutrient needed for red blood cell formation and strong immunity. Furthermore, they offer potassium, magnesium, zinc and calcium as well as being relatively low in sodium content making them an ideal way to lower sodium consumption.

Vitamin E

Coriander seeds are an excellent source of Vitamin E, an anti-oxidant with anti-stress benefits. This vitamin helps shield the body against oxidative stress while supporting optimal glandular secretions from the endocrine glands and improving digestion, supporting regular bowel movements and providing regular dietary fiber, Vitamin A, K calcium iron folate potassium intake.

Coriandrum sativum, more commonly known by its Latin name cilantro, boasts a vibrant combination of warmth, nutty, and citrusy notes that makes its seeds ideal for use in dishes such as rubs, pickles, soups and stews as well as baked goods.

Seed oils contain compounds that have a soothing and calming effect, helping to relieve anxiety, depression and improve sleep quality. Furthermore, studies have indicated they may even help lower risk factors associated with Alzheimer’s and Parkinson’s diseases.

Vitamin K

Coriander seeds (cilantro) are widely used as a culinary spice in Indian, Middle Eastern and Mediterranean dishes as well as being included as an ingredient of Borodinsky bread – Russian dark rye bread known for its dark color.

Coriander seeds contain vitamin K, which assists your body with the absorption of calcium. Vitamin K also reduces blood clotting and cholesterol levels – particularly “bad” LDL cholesterol.

“ClickPoint: Coriander seeds help regulate lipid metabolism and promote heart health by lowering LDL and raising HDL. Their anti-inflammatory properties may also help protect against neurodegenerative disorders like Alzheimer’s, Parkinson’s, and multiple sclerosis. Coriander’s volatile oil contains beneficial phytonutrients like carvone, geraniol, limonene, cineole, borneol, elemol, and camphor—compounds with proven antibacterial and antioxidant properties.”

Minerals

Coriander seeds are an abundant source of essential minerals such as magnesium, calcium, phosphorus and potassium. Furthermore, their essential oils stimulate gastrointestinal activity, aid digestion and combat digestive issues like flatulence or indigestion.

Coriandrum sativum seeds contain polyphenols with antioxidant properties to combat cell damage from oxidative stress. Furthermore, its phenolic compounds promote metabolism and increase insulin sensitivity – all qualities which may help protect against complications caused by diabetes.

One study demonstrated how extracts of fresh leaves and seeds could effectively lower levels of several inflammatory markers in blood, as well as inhibit bacteria growth. Furthermore, seeds have long been used as an aphrodisiac in traditional medicine as well as recommended to ease menstrual disorders like heavy menstruation, bloating, cramps and nausea.

Fiber

Coriander seeds contain high concentrations of fiber, making them beneficial to digestion. Fiber helps produce digestive enzymes and juices that increase digestion while improving nutrient absorption, helping reduce gas and bloating as well as providing relief from digestive conditions such as IBS. Coriander also assists diabetics with controlling blood sugar levels by controlling their blood sugar levels.

Foods rich in iron are excellent at maintaining normal red blood cell formation and warding off anaemia – which is characterized by low levels of hemoglobin which leads to shortness of breath, fatigue and poor cognitive functions.

Coriander seeds contain beta-carotene that is easily converted to vitamin A by our bodies, providing important eye and bone health benefits as well as protecting us against osteoporosis. Their calcium content also aids bone strength while warding off osteoporosis.